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READY. SET. STEP!
30-DAY STEP CHALLENGE

Your 30-Day Step Challenge adventure awaits!

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READY! SET! STEP!

30-Day Step Challenge

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WHY JOIN THE STEP CHALLENGE?

A company Step Challenge is a fun way to stay active and reach your fitness goals with colleagues. It provides accountability, motivation and friendly competition! Will you be one of the winners? Sign up today and Get the Steppin!

WHO CAN JOIN

All employees of the Medstar Washington Hospital Center are able to sign up. All fitness levels are welcome! Click the button below and secure your spot now!

HOW TO JOIN

Simply complete the short registration form, which includes accepting the Liability Waiver. Once you have completed registration, you will receive instructions to download the "Pacer Pedometer & Step Tracker" app. This app will allow you to track, report and monitor your steps throughout the challenge. 

WILL THERE BE

PRIZES ?

We all love prizes, right!? There will be weekly prizes given to the top steppers. And at the end of the challenge the 3 individuals with the most steps will be given 1st, 2nd and 3rd place prizes. 

WHC 30-Day Step Challenge Guidelines

May 12 – June 9, 2025

Kickoff Event:
🎉 ONE TEAM Celebration
🗓️ Tuesday, May 6 | 🕚 11:00 AM – 2:00 PM
📍 Location: TBD
Join us for music, fun, team connections, and kickoff energy!

👥 Team Format

  • Participants will compete in teams of up to 4

  • All steps count—whether you’re walking, jogging, or dancing!

  • You may register solo and be assigned to a team

🧾 Challenge Rules & Fair Play

  1. Track Your Steps Honestly

    • Use the Pacer App (required for all participants)

    • Sync your wearable device or smartphone with Pacer

    • Only real movement counts—no “step shaking” allowed!

    • Steps must be generated through actual physical activity

  2. Daily Syncing Required

    • Participants should sync their steps at least once every 48 hours

    • Un-synced data beyond 48 hours may not count toward the leaderboard

  3. No Cheating, Tampering, or Step Spoofing

    • Use of treadmills or elliptical machines is allowed if steps are accurately tracked

    • Manually entered steps will not be permitted

    • Any suspicious step activity may be investigated

    • Teams found violating the rules may be disqualified

  4. Respect & Sportsmanship

    • Encourage your teammates—don’t discourage others

    • No negative comments or taunting; this is about health & unity

🏆 Prizes & Recognition

Overall Winners:

  • 🥇 1st Place Team

  • 🥈 2nd Place Team

  • 🥉 3rd Place Team

Prizes awarded based on total verified steps over the 30 days.

Weekly Giveaways:
🎁 Surprise raffles for active participants every Friday—fitness gear, gift cards, and more!

Grand Raffle:
👟 12 Pairs of Premium Athletic Shoes will be raffled to participants who complete the full challenge with consistent participation

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📊 Weekly Leaderboards

  • Team and individual rankings will be posted weekly

  • Challenge highlights and updates will be shared via email and the Challenge Page

  • ​

🔌 Stay Engaged

  • Check emails weekly for news and motivation

  • Reach out to the Challenge Admin Team if you need support or tech help

  • Follow us for team spotlights and leaderboard reveals

Register Now
Please complete the registration form below. If your have any issues with completing the form please send an email to admin@getthesteppin.com, and someone from our team will assist you.

General Information

Tell us about you

Liability Waiver

I hereby acknowledge that my participation in the Medstar Washington Hospital Center's (MWHC) Step Challenge, organized and operated by Get the Steppin Fitness Group, LLC, involves physical activity that may carry inherent risks. I understand that the organizers and sponsors of this event, including but not limited to Get the Steppin Fitness Group and MWHC, will take all reasonable precautions to ensure participant safety.

I willingly assume all responsibility for any potential risks, damages, or injuries that I may incur as a result of my participation in this Step Challenge. I hereby release, discharge, and hold harmless Get the Steppin Fitness Group, MWHC, and all associated organizers, sponsors, volunteers, and staff from any and all liability, claims, demands, actions, or causes of action whatsoever arising out of or related to any loss, damage, or injury, including death, that may be sustained by me during the course of the Step Challenge.

I understand and agree that this waiver extends to all claims of negligence, whether active or passive, and it is intended to be as broad and inclusive as permitted by the laws of the jurisdiction in which the event is conducted. I further declare that I am physically fit, have sufficiently trained for participation in this event, and have no known medical conditions that would prevent my safe involvement.

By voluntarily participating in the Step Challenge, I acknowledge that I have read, understand, and agree to be bound by the terms of this liability waiver.

©2025 by Get the Steppin' Fitness Group, LLC. 

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