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Welcome
Medstar Washington Hospital & National Rehab Hospital Employees to 
Your Fitness Center
REGISTER FOR YOUR NEXT CLASS
Yoga Pose

Midday Yoga Refresh

Location: WHC Rm 3B-31

Every Thursday at 2:00 pm

Be refreshed and revived

2 pm

NEW CLASS ALERT!!

Yoga on Mat

Sunrise Yoga

Location: Conference Rm POB - ABC

Every Thursday at 5:30 am

Be refreshed and revived

5:30 am

Indoor Zumba Class

Dance Fitness

Be Well and Move!

Every Thursday at 3:15pm

Location: WHC Rm 3B-31

New Location New Time

WHC Rm 3B-31

3:15pm Every Thursday

3:15 pm

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HIIT/STRENGTH TRAINING

Every Thursday at 5:30pm

Location: Conference Rm POB - ABC

5:30 pm

SEE WHAT'S THE BUZZ ABOUT
Flyer - MWHC Be Well and Move Fitness Program.jpg

EVENTS

©2025 by Get the Steppin' Fitness Group, LLC. 

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