Sweat 35 Online Session Week 1

Service Description

You will gain a one week pass to SWEAT 35 a dynamic online fitness program designed for individuals seeking efficient and effective workouts. In just 35 minutes, participants engage in a high-intensity routine featuring 5 exercises with 35 seconds of work and 15 seconds of rest per exercise. The workout spans 5 rounds, with a brief 1-minute break in between, ensuring a challenging yet manageable experience. Led by a certified personal trainer, the live online classes offer real-time interaction, making it accessible to all fitness levels.