Sunrise Yoga

Service Description

Sunrise Yoga for WHC Employees Start your day with energy, balance, and focus through our Sunrise Yoga sessions, exclusively for Washington Hospital Center employees! What We Offer: 🧘 Gentle, guided yoga flows to ease stress and tension 🌅 Morning movement to boost energy and mental clarity 💆 Breathwork & mindfulness for a calm and focused mind 👥 A supportive community to recharge together Why Book a Session? ✅ Reduce stress & prevent burnout before a busy workday ✅ Improve flexibility, strength & posturefor overall wellness ✅ Increase mental clarity & productivity throughout your shift ✅ Prioritize self-care—because you give your best when you feel your best Join us for Sunrise Yoga and start your day strong, centered, and refreshed!🌞🧘‍♂️