Strength/HIIT Group Training

Service Description

Our Strength/HIIT class is designed to help Washington Hospital Center employees build power, endurance, and resilience through high-intensity interval training and strength-focused exercises. These sessions combine dynamic movements, bodyweight exercises, and resistance training to maximize results in a short amount of time. As healthcare professionals, you dedicate your time to caring for others—now it’s time to invest in yourself. Regular participation in our classes can help boost energy levels, reduce stress, and improve overall physical and mental well-being. Whether you’re looking to increase strength, enhance mobility, or simply break a sweat, this class is the perfect way to prioritize your health. Join us and experience a workout that keeps you strong, focused, and ready for the demands of your day.