Midday Yoga

Service Description

Midday Yoga for WHC Employees Take a powerful pause in your day to reset, refocus, and re-energize with Midday Yoga, designed specifically for Washington Hospital Center staff. What We Offer: Gentle stretching and movement to relieve tension Mindfulness & breathwork to clear mental clutter Rejuvenating flows to boost energy without fatigue Inclusive sessions for all levels and body types Why Book a Session? ✅ Beat the midday slump and return to work recharged ✅ Support your physical and mental well-being ✅ Improve posture and reduce tightness from long shifts ✅ Invest just 30 minutes for a full mind-body refresh Whether you're on break or between shifts, Midday Yoga is your chance to breathe, stretch, and show up strong for the rest of your day. Book your session now—your body and mind will thank you!