Chair Exercises
Guided movement for strength, mobility, balance, and coordination, with seated options designed to help participants move safely and confidently.
Senior Wellness
Helping older adults move with strength and confidence.
Get the Steppin partners with cities and senior-serving organizations to bring accessible fitness, chair-based movement, Chair Yoga, and staff training into senior communities.
MOVE
WITH
CONFIDENCE
WITH
CONFIDENCE
Accessible movement, real connectionOptions for different abilities and comfort levels.
Senior fitness and wellness
Supportive sessions for residents—and the staff who serve them.
Programs can be adapted for seated or standing participation, different fitness levels, and the space and equipment available.
Chair Yoga
Accessible yoga-inspired movement, stretching, and breathing that can be practiced from a chair and adjusted to each group.
Standing & Functional Fitness
When appropriate for the group, sessions can include supported standing movements and functional exercises for everyday strength and mobility.
Staff Training: GTS S.E.N.I.O.R. Model
We train and equip staff with a practical structure to lead senior fitness activities with confidence and care.
Our S.E.N.I.O.R. model: a GTS staff-training approach for leading senior movement and fitness sessions. We’ll add the model’s full framework and supporting materials as we develop this page with you.
Major senior wellness partnerships
Community-based wellness at New Carrollton and PACE.
These partnerships anchor GTS’s experience serving older adults and building movement into senior communities.
CITY OF NEW CARROLLTONSenior Fridays
Weekly senior wellness sessions with chair-friendly movement, opportunities to build strength and connection, and chances for participants to lead as well as take part.
SENIOR COMMUNITY CARE OF MARYLAND PACEMovement and staff support
Senior fitness sessions paired with staff education, including a pilot format with resident movement sessions and staff training to support continued wellness.
See how we’re helping
Make room for real senior voices and moments.
Reserved for authentic partnership photos, videos, and participant and staff testimonials.
New Carrollton photos
Space for Senior Fridays images and resident-led moments.
PACE program video
Space for a short video showing movement sessions and staff learning.
Senior and staff testimonials
Space for participants and staff to describe the program in their own words.
Bring senior wellness to your community.
Let’s discuss your residents, staff, space, and goals.