DMV ROOTED. COMMUNITY FOCUSED.   Fitness and wellness for the way your people work.
Corporate Wellness & Fitness

Your one-stop resource for corporate fitness and wellness.

Bring movement, connection, and employee engagement into the workday with on-site and hybrid fitness classes and fully managed step challenges.

Coach Rob with MedStar employees after a workplace step challenge
STRONGER
TEAMS
TOGETHER
More than a fitness programWe’re your partner in wellness.
Ways to work with GTS

Wellness that works where your team works.

Choose a service or combine offerings into a program shaped around your employees, schedule, and workplace.

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On-site & hybrid fitness classes

Bring instructor-led movement to your workplace, with hybrid options to help employees join across locations.

Cardio & StrengthDance FitnessZumbaYogaBoxingStep AerobicsPilates
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White-glove step challenges

We organize and administer the challenge from start to finish. Your app and dedicated account manager take care of the details, so your team can focus on participating.

Choose a theme that connects with your employees, or let us help you find one that fits.

See how the challenge works ↓
98%Engagement rate across most GTS step challenges
On-site + hybridFitness options that can fit different work settings
One dedicated managerChallenge coordination from kickoff through completion
A challenge, fully managed

Your team steps in. GTS handles the administration.

Our app and account manager support your challenge all the way through, so your organization has a clear, engaging experience without carrying the day-to-day workload.

STEP 01

Choose a theme

Select a theme that connects with your employees, or work with us to find the right fit.

STEP 02

We set up and manage

Your dedicated account manager coordinates the challenge details from launch through the finish.

STEP 03

Your team gets moving

Employees use the challenge app to take part, stay connected, and follow their progress.

Trusted by our partners

Stronger employees. Stronger organization.

We’re proud to support workplaces and organizations through fitness and wellness programs.

MedStar Health logoMedStar Washington Hospital Center
MedStar Health logoMedStar National Rehabilitation Hospital
Washington Health Institute logoWashington Health Institute
Frederick County Public Schools logoFrederick County Public Schools
Prince George’s County Public Schools logoPrince George’s County Public Schools
See how we’re helping

Real movement. Real workplace participation.

A snapshot from a GTS workplace challenge—more partner stories, photos, videos, and testimonials can be added as we build this section.

102.9Msteps recorded in four weeks during the 2025 MedStar Washington Hospital Center challenge, with approximately 350 participants.
MEDSTAR WASHINGTON HOSPITAL CENTER

A workplace challenge built to bring people in.

GTS administers step challenges end to end, pairing a theme and app-based participation with hands-on account management. The goal is to make it easy for employees to join and easy for organizations to run.

Talk with us about your team →
Movement at MedStar

Wellness that meets employees where they are.

From team challenges to group fitness, GTS brings practical ways to move into the workplace.

MedStar employees taking part in a group yoga and fitness class
MEDSTAR GROUP FITNESS

Making room to move during the workday.

A look inside a MedStar group yoga session supported by Get the Steppin.

Frequently asked

Corporate wellness, made practical.

What fitness classes can GTS provide?

On-site and hybrid classes can include Cardio and Strength, Dance Fitness, Zumba, Yoga, Boxing, Step Aerobics, and Pilates.

How much does my team have to manage during a step challenge?

GTS provides white-glove challenge administration. The app and your dedicated account manager support the challenge from start to finish.

Can we choose the step challenge theme?

Yes. Your organization can select a theme that connects with employees, or GTS can help find one that fits.

Can the program be on-site and hybrid?

Yes. We offer on-site and hybrid fitness classes, and can discuss the formats that fit your workplace.

Stronger employees, stronger organization.

Tell us what your team needs and we’ll help you explore a fitting wellness program.

Connect with a People Specialist →