No S.W.E.E.T.S November

NO SWEETS IN NOVEMBER!!!??? Yep, you got that right! And not just “sweets” as you might be thinking. But for 4 weeks, we will challenge ourselves to cut out Sugar (which includes sweets and other foods with added sugar), Wine (and other alcohol beverages), Excessive lounging around, Excuses , Takeout and Smoking (any substance i.e. nicotine, tobacco, marijuana, THC, etc).

Why in November, you might ask! Well, this is the time of year we overindulge on all of the unhealthy stuff! And rightfully so. It’s the Holidays! But what if you told yourself ‘No’ even when you feel like you should have the foods high in sugar and should be lounging on the couch that’s been waiting on you all week long? Can you imagine the mental fortitude you will build. What if you said no on Thanksgiving to that sweet potato pie, the glass of wine or that cigarette…