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Message from MD,

​About the "Finish Strong" 28-Day Walk & Wellness Challenge

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Welcome to the Washington Health Institute’s "Finish Strong" 28-Day Walk & Wellness Challenge! This beginning of the year program is designed exclusively for our dedicated employees to inspire healthier habits and help you start the year on a high note. It’s the perfect way to jump-start your wellness journey for the new year!

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No matter where you are on your wellness path, this challenge is for everyone. Together, let’s close the year feeling strong, balanced, and ready to embrace the possibilities of the new year!​

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Let’s Finish Strong!
Take the first step to a healthier, more energized you. Join the "Finish Strong" 28-Day Walk & Wellness Challenge today and see the difference three weeks can make!

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WHY JOIN THE STEP CHALLENGE?

Why Join the Challenge?The "Finish Strong" challenge is an opportunity to:Recharge Your Energy: Discover practical ways to boost your vitality and reduce year-end stress.Build Lasting Habits: Start small with daily actions that set the tone for a healthier year ahead.Strengthen Connections: Engage with colleagues in a shared commitment to well-being.Achieve Your Goals: Customize the challenge to meet your personal wellness aspirations.

WHAT TO EXPECT

What to expect during our 28 days: you’ll receive daily activities, tips, and resources designed to focus on: Nourishing nutrition and hydration, Energizing physical fitness and movement, Mindful stress management and self-care and Balancing work and life priorities. Every day you will challenge yourself and your colleagues in taking more steps than you did in the previous day. Remember this is a friendly competition, so let go out there and Get the Steppin'

HOW TO JOIN

Simply complete the short registration form, which includes accepting the Liability Waiver. Once you have completed registration, you will receive instructions to download the "Pacer Pedometer & Step Tracker" app. This app will allow you to track, report and monitor your steps throughout the challenge. 

WILL THERE BE

PRIZES ?

We all love prizes, right!? There will be weekly prizes given to the top steppers. And at the end of the challenge the 3 individuals with the most steps will be given 1st, 2nd and 3rd place prizes. 

Register Now
Please complete the registration form below. If your have any issues with completing the form please contact Rob Ford at rob@getthesteppin.com

General Information

Tell us about you

Liability Waiver

I hereby acknowledge that my participation in the Washington Health Institute's Step Challenge, organized and operated by Get the Steppin Fitness Group, LLC, involves physical activity that may carry inherent risks. I understand that the organizers and sponsors of this event, including but not limited to Get the Steppin Fitness Group and Washington Health Institute, will take all reasonable precautions to ensure participant safety.

I willingly assume all responsibility for any potential risks, damages, or injuries that I may incur as a result of my participation in this Step Challenge. I hereby release, discharge, and hold harmless Get the Steppin Fitness Group, Washington Health Institute, and all associated organizers, sponsors, volunteers, and staff from any and all liability, claims, demands, actions, or causes of action whatsoever arising out of or related to any loss, damage, or injury, including death, that may be sustained by me during the course of the Step Challenge.

I understand and agree that this waiver extends to all claims of negligence, whether active or passive, and it is intended to be as broad and inclusive as permitted by the laws of the jurisdiction in which the event is conducted. I further declare that I am physically fit, have sufficiently trained for participation in this event, and have no known medical conditions that would prevent my safe involvement.

By voluntarily participating in the Step Challenge, I acknowledge that I have read, understand, and agree to be bound by the terms of this liability waiver.

©2025 by Get the Steppin' Fitness Group, LLC. 

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